wear a nice dress and then wear one pair of nice high heels, such aFemaleTo stop the street do not know how many keep returning ah. It is because of this soFemaleHave for the beautiful clothes, beautiful high-heeled shoes are irresistible. AsFemaleIn the high-heeled shoes or to attract attention when, and it brings is not only beautiful there is a certain danger Oh!

ManyFemalePatients with low back pain, knee pain is like, but they will not think the culprit is high heels. There is such aFemaleOnce as a result of the foot, knee, low back pain to hospital after the diagnosis of foot thumb bursitis, osteoarthritis, and back ligament strain. Doctors believe that theFemaleThe cause is a long time to wear high heels, foot deformation caused byDiseaseThumb bursitis, ligament strain back muscles, resulting in chronic low back pain and hip and knee pain, this is not the correct position, if sustained by the force is more likely to exacerbate the situation.
Focus on science and healthy shoes
If we allow adultFemaleGive up style of thousands of high heels is clearly not realistic, and highly appropriate to wear high-heeled shoes (less than 5 cm), as a man-made arch in the foot paving, with the prevention of muscle and joint damage, reduce the walking when the effect of fatigue, but also mentioned that keeping the body straight, adding to posture the United States. Doctor's advice, the following methods both piercing high heels beauty, not health.
First of all, the best time to buy high heels in 3:00 to 4 pm, then try ten minutes and walk more, to ensure the shoes really comfortable fit; wear high heels, feet in the palm or heel pressure at the other to be a soft insole to reduce foot pressure; high heels heel height should not be too high, preferably not more than 5 cm, heel not too small, or not stable enough to support the weight, and toe should be slightly loose, so that feet and toes a little more space.
Should not wear high heels every day, take a long walkFemale, In the office may wish to prepare a pair of comfortable flat shoes, and wear high heels alternately, reduce the local fatigue. Came home from his feet soaked in warm water for at least 5 minutes a day, and strengthening exercises to strengthen the ankle, foot loose and do some exercise to help stretch tendons, sprains should go to hospital once the treatment.